Heart & vessels

The cardiovascular basics that genuinely move risk.

• VO₂max & cardio — Movement, weekly
• Plant diversity & fibre — Nutrition, daily
• Choose omega-3-rich foods; assess supplementation only if needed — Nutrition, weekly
• Alcohol, socially — Nutrition, weekly
• Know your ApoB / LDL numbers — Longevity, monthly
• Sleep foundations — Sleep, daily