Supplement decision guide

A food-first decision path: identify a real gap, check safety, then use only what is justified.

• Consider omega-3 only after assessing food intake and context — Nutrition, weekly
• Consider vitamin D only for a confirmed or likely gap — Nutrition, weekly
• Consider creatine for a defined training or clinical goal — Nutrition, weekly
• Protein target (food first) — Nutrition, daily
• Plant diversity & fibre — Nutrition, daily